Get the length you want faster with tips to care for, protect, and condition your hair. Follow these tips to boost hair growth.
1. Regular pruning
As counterintuitive as it may sound, trimming split ends can make your hair grow back faster.
Schedule pruning every 6-8 weeks to avoid breakage
Ask a stylist to "dust" - trim off up to ¼."
More hair breakage occurs as split ends spread
Trimming removes damaged areas, allowing healthy hair to continue growing
Small incisions nourish strands for optimal growth.
2. Moisturizing, moisturizing, moisturizing
Deeply moisturizes hair to promote growth. Hydrate your hair with the following:
Apply leave-in conditioner from root to tip
Do a weekly hair mask to restore moisture
Use natural oils like argan, coconut, and avocado oils for mid-lengths to ends
Use a humidifier in dry winter
Wet threads become longer and more robust.
3. Massage the scalp
Massage can promote blood circulation so that hair follicles get more nutrition.
Spend 2-3 minutes of massage every day
Use your fingertips to draw small circles on your scalp
For scalp pampering, try a scalp massage brush
Use oil to lubricate the scalp while massaging
Increased blood flow supports growth.
4. Protect hair at night
Reduces chafing and breakage while you sleep.
Braid your hair or tie it into a loose ponytail
sleeping on silk or satin pillowcases
Avoid cotton covers, which can pull and tangle your hair
Use soft hair ties instead of metal hair ties
Protects hair overnight so it does not break and grow.
5. Take supplements
Vitamins for Hair Growth Support Healthy Growth:
Biotin aids in the production of keratin
Vitamin C Supports Collagen Production
Zinc maintains hair tissue
Iron transports oxygen to hair follicles
Vitamin B Complex Nourishes Hair
Nutrients form the building blocks of new growth.
6. Avoid overheating styling
Excessive use of hot tools can damage hair and stunt growth.
Let your hair air dry instead of blow-dry
Lower the temperature of the iron and use a protectant
heat styling a few times a week
Give your hair back with gentle hairstyles like braids
Limit heat damage and allow hair to grow stronger.
7. Eat nutritious food
A balanced, nutrient-dense diet can provide the nutrients your hair needs to grow.
eat lean protein such as fish, eggs, beans
eat antioxidant-rich fruits and vegetables
Nutty Snacks Rich in Vitamin E and Healthy Fats
Drink plenty of water to stay hydrated
A healthy diet can promote hair growth from within.
8. Be gentle when wet
Hair is brittle and breaks easily when wet.
Avoid tight hairstyles such as braids or ponytails
Pat gently with a soft t-shirt or microfiber cloth
Use a toothed comb instead of a brush to detangle your hair
Let air dry instead of rubbing hard
Gently prevents excessive shedding on wet hair.
Diploma
Get your hair to your desired length faster by getting regular haircuts, moisturizing deeply, massaging your scalp, protecting your hair overnight, taking nutritional supplements, minimizing heat styling, eating nutritious foods, and gently caring for wet hair. With this helpful hair care routine, maintain hair length and nourish hair for maximum growth.
